Valerio Salomoni 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
September 27, 2016 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 26 | 171 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 158 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 | 167 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 173 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 178 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 | 183 |
df 92