Valerio Salomoni 6x500m/1:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
204
Calories
174
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
October 07, 2016 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 30 | 174 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 162 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 174 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 178 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 183 |
| r120m |
df 90