Valerio Salomoni 10000m row
10,000m
Meters
44:49.7
Time
2:14.4
Pace
591
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
October 25, 2016 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 10,000m | 2:14.4 | 144 | 795 | 26 | 172 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | 161 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 26 | 168 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 26 | 172 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 25 | 179 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 26 | 182 |
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