Valerio Salomoni 10000m row
10,000m
Meters
46:26.5
Time
2:19.3
Pace
575
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
October 26, 2016 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.5 | 10,000m | 2:19.3 | 129 | 745 | 25 | 169 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 27 | 162 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 25 | 166 |
| 9:22.6 | 6,000m | 2:20.6 | 126 | 732 | 25 | 172 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 25 | 170 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 25 | 175 |
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