Valerio Salomoni 1000m row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
67
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
October 28, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | 166 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 146 |
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 30 | 165 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 30 | 173 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 30 | 174 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 174 |
df 79