Valerio Salomoni 10000m row
10,000m
Meters
46:19.3
Time
2:18.9
Pace
575
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
October 28, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,000m | 2:18.9 | 130 | 748 | 25 | 166 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 26 | 159 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 25 | 158 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 26 | 167 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 26 | 170 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 26 | 178 |
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