Valerio Salomoni 8x500m/1:00r row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
265
Calories
170
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 23:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
November 04, 2016 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 170 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 165 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 170 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 174 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 174 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 171 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 178 |
| r170m |
df 90