Valerio Salomoni 10000m row
10,000m
Meters
44:37.7
Time
2:13.8
Pace
595
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
November 06, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.7 | 10,000m | 2:13.8 | 146 | 801 | 26 | 167 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 28 | 156 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 28 | 166 |
| 9:37.4 | 6,000m | 2:24.3 | 116 | 700 | 24 | 163 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 27 | 170 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 27 | 183 |
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