Valerio Salomoni 8x500m/1:00r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
256
Calories
168
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 24:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
November 14, 2016 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 29 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 168 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 173 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 174 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 160 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 160 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 164 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 178 |
| r151m |
df 89