Valerio Salomoni 8x500m/1:00r row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
266
Calories
171
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 23:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
November 21, 2016 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 29 | 171 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 163 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 171 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 175 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 176 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 180 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 183 |
| r169m |
df 88