Valerio Salomoni 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
November 27, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 146 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 30 | 128 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 31 | 143 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 30 | 149 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 29 | 154 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 29 | 158 |
df 87