Valerio Salomoni 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
November 27, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 27 | 170 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 | 165 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 26 | 165 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 170 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 173 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 | 181 |
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