Valerio Salomoni 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
November 29, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 28 | 174 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | 163 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 29 | 172 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 174 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 177 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 | 186 |
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