Valerio Salomoni 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
December 02, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 130 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 105 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 122 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 137 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 143 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 146 |
df 88