Valerio Salomoni 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
December 02, 2016 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 166 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | 160 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 | 169 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 166 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 26 | 160 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 178 |
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