Valerio Salomoni 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
December 05, 2016 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 27 | 171 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 158 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 27 | 164 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 172 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 177 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 185 |
df 88