Valerio Salomoni 5:00 row
957m
Meters
5:00.0
Time
2:36.7
Pace
48
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
December 06, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 34 | 137 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 114 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | 133 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | 144 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 36 | 144 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 37 | 153 |
df 92 solo braccia