Valerio Salomoni 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
December 06, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 140 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 155 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 160 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 163 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 164 |
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