Valerio Salomoni 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
38
Calories
165
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
December 06, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 165 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 139 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 161 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 171 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 177 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 35 | 178 |
df 92