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Valerio Salomoni 1000m row

1,000m

Meters

4:24.2

Time

2:12.1

Pace

59

Calories

154

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate23

December 06, 2016 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 92

Splits

Time Meters Pace Watts Cal/Hr S/M
4:24.2 1,000m 2:12.1 152 822 23 154
0:56.3 200m 2:20.7 126 731 25 132
0:53.0 400m 2:12.5 150 817 23 152
0:52.3 600m 2:10.7 157 838 23 159
0:51.9 800m 2:09.7 160 851 23 164
0:50.6 1,000m 2:06.5 173 895 25 166