Valerio Salomoni 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
December 06, 2016 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 147 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 134 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 141 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 149 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 154 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 159 |
df 92