Valerio Salomoni 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
December 09, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 26 | 173 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 161 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 169 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 175 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 178 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 183 |
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