Valerio Salomoni 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
December 12, 2016 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 27 | 169 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 156 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 165 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 172 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 176 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 180 |
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