Valerio Salomoni 5:05 row
1,018m
Meters
5:05.3
Time
2:29.9
Pace
55
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
December 12, 2016 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,018m | 2:29.9 | 104 | 657 | 24 | 162 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 163 |
| 5:05.3 | 15m | 2:56.6 | 63 | 518 | 162 |
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