Valerio Salomoni 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
28
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
December 13, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 125 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 105 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 130 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 137 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 140 |
df 93