Valerio Salomoni 2000m row
2,000m
Meters
7:45.4
Time
1:56.3
Pace
137
Calories
172
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
December 13, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 30 | 172 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 165 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 172 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 29 | 176 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 30 | 178 |
df 93