Valerio Salomoni 5:07 row
1,071m
Meters
5:07.1
Time
2:23.3
Pace
60
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
December 13, 2016 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,071m | 2:23.3 | 119 | 708 | 16 | 156 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 156 |
| 5:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 156 |
df 93