Valerio Salomoni 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
156
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
December 13, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 31 | 156 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 146 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 153 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 159 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 160 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 163 |
df 93 solo braccia