Valerio Salomoni 5:00 row
963m
Meters
5:00.0
Time
2:35.7
Pace
49
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
December 13, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 154 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 144 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 151 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 156 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 159 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 163 |
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