Valerio Salomoni 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
December 16, 2016 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 26 | 127 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 25 | 107 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 27 | 120 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 | 130 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 | 138 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 | 141 |
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