Valerio Salomoni 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
January 13, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 28 | 170 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 155 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 | 164 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 | 171 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 177 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 183 |
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