Valerio Salomoni 5:04 row
1,060m
Meters
5:04.7
Time
2:23.7
Pace
59
Calories
177
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
January 14, 2017 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,060m | 2:23.7 | 118 | 705 | 25 | 177 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 177 |
| 5:04.7 | 14m | 2:47.8 | 74 | 554 | 177 |
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