Valerio Salomoni 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
January 16, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 27 | 170 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 157 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 165 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 170 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 174 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 185 |
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