Valerio Salomoni 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
January 30, 2017 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 28 | 166 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | 153 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | 163 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 | 167 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 | 173 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 178 |
df 82