Valerio Salomoni 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
February 03, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 27 | 172 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | 157 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 27 | 169 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 176 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 179 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 183 |
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