Valerio Salomoni 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
February 04, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 146 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | 131 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 26 | 140 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 25 | 148 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 26 | 155 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 26 | 158 |
df 95