Valerio Salomoni 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
February 13, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 27 | 172 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 168 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 169 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 170 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 176 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 181 |
df 91