Valerio Salomoni 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
53
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
February 13, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | 161 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | 143 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 23 | 162 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 | 169 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 24 | 164 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 168 |
df 91