Valerio Salomoni 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
February 17, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
df 96