Valerio Salomoni 1000m row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
February 17, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 30 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 31 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 31 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 31 |
| 0:44.7 | 800m | 1:51.7 | 251 | 1163 | 31 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
df 96