Valerio Salomoni 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
32
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
February 21, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 137 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 95 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 160 |
df 99