Valerio Salomoni 5x400m/5:00r row
2,000m
Meters
7:08.0
Time
1:47.0
Pace
151
Calories
177
Heart Rate
| Rest Distance | 4,054m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 32:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
February 21, 2017 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 31 | 177 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 31 | 168 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | 177 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | 179 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 31 | 180 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | 183 |
| r4,054m |
df 99