Valerio Salomoni 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
February 25, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 136 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 108 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 141 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 151 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 | 158 |
df 87