Valerio Salomoni 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
February 25, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 27 | 169 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 163 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 169 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 161 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 | 175 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 179 |
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