Valerio Salomoni 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
26
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
February 25, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | 26 | 144 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 21 | 129 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 27 | 136 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 27 | 144 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 | 155 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 28 | 156 |
df 87