Valerio Salomoni 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
February 27, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 128 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | 100 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 134 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 140 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 146 |
df 86