Valerio Salomoni v1000m/r...5 row
5,400m
Meters
25:11.2
Time
2:19.9
Pace
321
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 25:11.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
February 27, 2017 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,400m | 2:19.9 | 128 | 739 | 25 | 154 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 168 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 25 | 141 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 176 |
| 6:54.6 | 1,200m | 2:52.7 | 68 | 533 | 22 | 126 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 160 |
| r0m |
df 86