Valerio Salomoni 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
March 01, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 128 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 | 98 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 108 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 150 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 157 |
df 100