Valerio Salomoni v800m/5:00r...4 row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
146
Calories
173
Heart Rate
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
March 01, 2017 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 31 | 173 |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 30 | 174 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 31 | 177 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 174 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 167 |
| r3,219m |
df 100