Valerio Salomoni 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
59
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
March 06, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 138 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | 119 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 | 133 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 | 142 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 149 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 26 | 150 |
df 105